Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 297.6 mg
Potassium 489.0 mg
Total Carbohydrate 46.7 g
Dietary Fiber 2.7 g
Sugars 37.6 g
Protein 1.4 g
Vitamin A 123.3 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 28.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.0 %
Copper 12.7 %
Folate 4.2 %
Iron 7.3 %
Magnesium 7.8 %
Manganese 68.3 %
Niacin 4.1 %
Pantothenic Acid 3.6 %
Phosphorus 5.0 %
Riboflavin 7.0 %
Selenium 1.6 %
Thiamin 9.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in baked pumpkin

View the full baked pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of baked pumpkin

64 calories of Pineapple, canned, (0.43 cup, crushed, sliced, or chunks)

58 calories of Brown Sugar, (0.07 cup, packed)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

10 calories of Apples, fresh with skin, (0.14 medium (2-3/4" dia) (approx 3 per lb))


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