Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 126.7
Total Fat 2.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 80.9 mg
Sodium 160.5 mg
Potassium 276.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.9 g
Sugars 0.1 g
Protein 9.7 g
Vitamin A 3.1 %
Vitamin B-12 6.4 %
Vitamin B-6 10.7 %
Vitamin C 58.0 %
Vitamin D 2.4 %
Vitamin E 1.2 %
Calcium 4.5 %
Copper 2.1 %
Folate 15.8 %
Iron 6.6 %
Magnesium 3.7 %
Manganese 6.1 %
Niacin 6.2 %
Pantothenic Acid 7.9 %
Phosphorus 10.9 %
Riboflavin 12.4 %
Selenium 12.9 %
Thiamin 7.1 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Pizza Crust

View the full Guilt Free Pizza Crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Pizza Crust

57 calories of whole wheat flour (organic), (0.13 cup)

27 calories of Egg, fresh, whole, raw, (0.50 small)

24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))

19 calories of Cauliflower, raw, (75 grams)


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