Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 220.2 mg |
| Sodium | 449.6 mg |
| Potassium | 132.0 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.0 g |
| Protein | 14.4 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 61.0 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.5 % |
| Calcium | 8.3 % |
| Copper | 1.7 % |
| Folate | 8.2 % |
| Iron | 9.0 % |
| Magnesium | 2.7 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.7 % |
| Riboflavin | 17.1 % |
| Selenium | 23.7 % |
| Thiamin | 3.6 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Egg Breakfast Wrap
View the full Ham and Egg Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Egg Breakfast Wrap
110 calories of Mission MultiGrain Flour Tortillas Fajita Size, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
20 calories of Land O Frost Canadian Bacon, (0.33 serving)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
Calories per serving of Ham and Egg Breakfast Wrap
110 calories of Mission MultiGrain Flour Tortillas Fajita Size, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of Cheddar Cheese, (0.07 cup, shredded)
20 calories of Land O Frost Canadian Bacon, (0.33 serving)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)