Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 1.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 3.8 mg
Sodium 24.3 mg
Potassium 432.7 mg
Total Carbohydrate 32.6 g
Dietary Fiber 2.8 g
Sugars 19.2 g
Protein 3.7 g
Vitamin A 58.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.6 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 11.0 %
Copper 5.6 %
Folate 17.5 %
Iron 5.8 %
Magnesium 10.6 %
Manganese 18.6 %
Niacin 2.8 %
Pantothenic Acid 1.9 %
Phosphorus 2.8 %
Riboflavin 7.1 %
Selenium 1.4 %
Thiamin 3.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions
Submitted by: IILAAD65
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

48 calories of Vanilla yogurt, Shop n Save, (0.25 serving)

14 calories of Apples, fresh with skin, (0.25 cup slices)

7 calories of Spinach, fresh, (1 cup)


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