Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 23.6 mg |
| Sodium | 167.6 mg |
| Potassium | 38.0 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 12.7 g |
| Protein | 1.3 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.7 % |
| Vitamin E | 4.3 % |
| Calcium | 0.8 % |
| Copper | 3.1 % |
| Folate | 1.7 % |
| Iron | 1.5 % |
| Magnesium | 1.9 % |
| Manganese | 6.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.2 % |
| Selenium | 2.7 % |
| Thiamin | 1.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, Sugar n Spice Gluten Free Pan Bars
View the full Pumpkin, Sugar n Spice Gluten Free Pan Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, Sugar n Spice Gluten Free Pan Bars
80 calories of 123 Gluten Free Pumpkin Bars, (1 serving)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)
Calories per serving of Pumpkin, Sugar n Spice Gluten Free Pan Bars
80 calories of 123 Gluten Free Pumpkin Bars, (1 serving)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Applesauce, unsweetened, (0.01 cup)