Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 173.6
Total Fat 14.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 21.7 mg
Sodium 406.3 mg
Potassium 91.7 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.5 g
Sugars 2.3 g
Protein 5.5 g
Vitamin A 8.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 12.8 %
Copper 1.0 %
Folate 1.0 %
Iron 1.1 %
Magnesium 1.4 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 0.3 %
Phosphorus 3.7 %
Riboflavin 0.6 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Cheddar Spread

View the full Zucchini and Cheddar Spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Cheddar Spread

52 calories of Kraft Mayo Light Mayonnaise (Mayo), (22.50 grams)

27 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.38 oz)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Zucchini, (0.06 cup, sliced)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Pepper, black, (0.06 dash)

0 calories of Salt, (0.06 dash)


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