Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 440.3
Total Fat 7.9 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.3 g
Cholesterol 87.0 mg
Sodium 7,352.8 mg
Potassium 1,306.3 mg
Total Carbohydrate 47.2 g
Dietary Fiber 8.4 g
Sugars 9.9 g
Protein 48.5 g
Vitamin A 20.4 %
Vitamin B-12 9.5 %
Vitamin B-6 62.3 %
Vitamin C 79.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 23.4 %
Copper 16.5 %
Folate 18.4 %
Iron 27.4 %
Magnesium 35.2 %
Manganese 49.9 %
Niacin 102.6 %
Pantothenic Acid 22.0 %
Phosphorus 52.5 %
Riboflavin 26.0 %
Selenium 40.3 %
Thiamin 16.6 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tango Lunch Box Salad

View the full Chicken Tango Lunch Box Salad Recipe & Instructions
Submitted by: HAYLEYDTHATSME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tango Lunch Box Salad

182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)

68 calories of Soy Sauce, (0.50 cup)

40 calories of Sesame Oil, (1 1tsp)

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

26 calories of green onion (spring onion), (0.66 cup)

24 calories of Cherry Tomato, 1 tomato (18g) per serving, (6 serving)

23 calories of cooked red onion, (0.25 cup)

21 calories of Artichoke Heart, (1 serving)

13 calories of Lemon juice, (4 tbsp)

12 calories of Agave Nectar, (0.17 tbsp)

5 calories of Tarragon, ground, (1 tsp)

5 calories of Garlic (1 clove), (1 serving)

1 calories of Ginger Root, (0.50 tsp)


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