Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.3 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 87.0 mg |
| Sodium | 7,352.8 mg |
| Potassium | 1,306.3 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.9 g |
| Protein | 48.5 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 62.3 % |
| Vitamin C | 79.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 23.4 % |
| Copper | 16.5 % |
| Folate | 18.4 % |
| Iron | 27.4 % |
| Magnesium | 35.2 % |
| Manganese | 49.9 % |
| Niacin | 102.6 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 52.5 % |
| Riboflavin | 26.0 % |
| Selenium | 40.3 % |
| Thiamin | 16.6 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tango Lunch Box Salad
View the full Chicken Tango Lunch Box Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tango Lunch Box Salad
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
68 calories of Soy Sauce, (0.50 cup)
40 calories of Sesame Oil, (1 1tsp)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
26 calories of green onion (spring onion), (0.66 cup)
24 calories of Cherry Tomato, 1 tomato (18g) per serving, (6 serving)
23 calories of cooked red onion, (0.25 cup)
21 calories of Artichoke Heart, (1 serving)
13 calories of Lemon juice, (4 tbsp)
12 calories of Agave Nectar, (0.17 tbsp)
5 calories of Tarragon, ground, (1 tsp)
5 calories of Garlic (1 clove), (1 serving)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Chicken Tango Lunch Box Salad
182 calories of Chicken Breast (cooked), no skin, roasted, (150 grams)
68 calories of Soy Sauce, (0.50 cup)
40 calories of Sesame Oil, (1 1tsp)
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
26 calories of green onion (spring onion), (0.66 cup)
24 calories of Cherry Tomato, 1 tomato (18g) per serving, (6 serving)
23 calories of cooked red onion, (0.25 cup)
21 calories of Artichoke Heart, (1 serving)
13 calories of Lemon juice, (4 tbsp)
12 calories of Agave Nectar, (0.17 tbsp)
5 calories of Tarragon, ground, (1 tsp)
5 calories of Garlic (1 clove), (1 serving)
1 calories of Ginger Root, (0.50 tsp)
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