Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.0 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 24.3 mg |
| Sodium | 40.6 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 15.2 g |
| Protein | 4.3 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 4.1 % |
| Copper | 10.3 % |
| Folate | 4.0 % |
| Iron | 5.6 % |
| Magnesium | 8.1 % |
| Manganese | 10.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.2 % |
| Selenium | 4.3 % |
| Thiamin | 2.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana and Three Seed Energy Bars
View the full Banana and Three Seed Energy Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana and Three Seed Energy Bars
80 calories of Butter, unsalted, (11.11 grams)
54 calories of Cereal - Tesco wholefoods porridge oats with rolled oat flakes, oat bran & wheat bran (50g serving), (0.33 serving)
27 calories of Apricots, dried, (11.11 grams)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
20 calories of Lyle's Golden Syrup, (0.33 tbsp)
16 calories of Sunflower Seeds, without salt, (2.78 grams)
16 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.10 oz)
12 calories of Pumpkin Seeds (whole seeds, roasted), (2.78 grams)
Calories per serving of Banana and Three Seed Energy Bars
80 calories of Butter, unsalted, (11.11 grams)
54 calories of Cereal - Tesco wholefoods porridge oats with rolled oat flakes, oat bran & wheat bran (50g serving), (0.33 serving)
27 calories of Apricots, dried, (11.11 grams)
23 calories of Banana, fresh, (0.22 medium (7" to 7-7/8" long))
20 calories of Lyle's Golden Syrup, (0.33 tbsp)
16 calories of Sunflower Seeds, without salt, (2.78 grams)
16 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.10 oz)
12 calories of Pumpkin Seeds (whole seeds, roasted), (2.78 grams)
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