Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 300.4
Total Fat 8.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 50.9 mg
Sodium 1,070.4 mg
Potassium 672.0 mg
Total Carbohydrate 32.8 g
Dietary Fiber 6.9 g
Sugars 4.2 g
Protein 22.7 g
Vitamin A 77.2 %
Vitamin B-12 1.3 %
Vitamin B-6 27.5 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 8.1 %
Copper 20.8 %
Folate 39.3 %
Iron 21.5 %
Magnesium 18.8 %
Manganese 43.3 %
Niacin 28.8 %
Pantothenic Acid 5.6 %
Phosphorus 20.7 %
Riboflavin 14.6 %
Selenium 19.1 %
Thiamin 12.3 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Chicken Soup

View the full Italian Chicken Soup Recipe & Instructions
Submitted by: SMLJRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Chicken Soup

90 calories of Turkey Polish Sausage, (2 oz)

43 calories of Chicken stock, home-prepared, (0.50 cup)

42 calories of Barley, pearled, raw, (0.06 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

30 calories of Lentils, (0.13 cup)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Salsa, (0.13 cup)

8 calories of Spinach, fresh, (0.13 package (10 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Parsley, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.