Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 639.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 194.9 mg |
| Potassium | 1,084.6 mg |
| Total Carbohydrate | 121.4 g |
| Dietary Fiber | 17.9 g |
| Sugars | 19.5 g |
| Protein | 14.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.1 % |
| Copper | 15.7 % |
| Folate | 67.0 % |
| Iron | 14.9 % |
| Magnesium | 19.2 % |
| Manganese | 54.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 17.8 % |
| Riboflavin | 8.0 % |
| Selenium | 5.8 % |
| Thiamin | 12.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Red Beet Soup
View the full Creamy Red Beet Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Red Beet Soup
351 calories of Red Potato, (10 oz)
91 calories of Onions, raw, (1.50 cup, chopped)
88 calories of Beets, fresh, (1.50 cup)
59 calories of Chicken Broth, sugar free, low sodium, (1 cup)
37 calories of Yogurt, condiment, (2 tbsp)
9 calories of Garlic powder, (1 tsp)
4 calories of Celery seed, (0.50 tsp)
0 calories of Sea Salt, (2 tsp)
Calories per serving of Creamy Red Beet Soup
351 calories of Red Potato, (10 oz)
91 calories of Onions, raw, (1.50 cup, chopped)
88 calories of Beets, fresh, (1.50 cup)
59 calories of Chicken Broth, sugar free, low sodium, (1 cup)
37 calories of Yogurt, condiment, (2 tbsp)
9 calories of Garlic powder, (1 tsp)
4 calories of Celery seed, (0.50 tsp)
0 calories of Sea Salt, (2 tsp)
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