Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 639.4
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 194.9 mg
Potassium 1,084.6 mg
Total Carbohydrate 121.4 g
Dietary Fiber 17.9 g
Sugars 19.5 g
Protein 14.2 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 25.3 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.1 %
Copper 15.7 %
Folate 67.0 %
Iron 14.9 %
Magnesium 19.2 %
Manganese 54.5 %
Niacin 5.4 %
Pantothenic Acid 5.7 %
Phosphorus 17.8 %
Riboflavin 8.0 %
Selenium 5.8 %
Thiamin 12.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Red Beet Soup

View the full Creamy Red Beet Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Red Beet Soup

351 calories of Red Potato, (10 oz)

91 calories of Onions, raw, (1.50 cup, chopped)

88 calories of Beets, fresh, (1.50 cup)

59 calories of Chicken Broth, sugar free, low sodium, (1 cup)

37 calories of Yogurt, condiment, (2 tbsp)

9 calories of Garlic powder, (1 tsp)

4 calories of Celery seed, (0.50 tsp)

0 calories of Sea Salt, (2 tsp)


Nutrition & Calorie Comments  

Calorie count provided seems high. Would be good with an apple chopped & blended with the mix!