Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,697.0 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 6,442.3 mg |
| Potassium | 5,796.7 mg |
| Total Carbohydrate | 353.0 g |
| Dietary Fiber | 79.6 g |
| Sugars | 35.4 g |
| Protein | 66.6 g |
| Vitamin A | 181.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 326.0 % |
| Vitamin C | 392.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.2 % |
| Calcium | 71.0 % |
| Copper | 189.2 % |
| Folate | 215.1 % |
| Iron | 164.8 % |
| Magnesium | 145.4 % |
| Manganese | 416.2 % |
| Niacin | 88.3 % |
| Pantothenic Acid | 58.1 % |
| Phosphorus | 130.8 % |
| Riboflavin | 59.8 % |
| Selenium | 44.4 % |
| Thiamin | 113.7 % |
| Zinc | 87.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in eggplant stew
View the full eggplant stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of eggplant stew
1,000 calories of Chickpeas (garbanzo beans), (3.50 cup)
280 calories of Eggplant, (800 grams)
256 calories of Crushed Tomatoes, (800 grams)
57 calories of Onions, raw, (1 large)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Cumin seed, (1 tbsp)
15 calories of Vegetable Broth, (1 cup)
Calories per serving of eggplant stew
1,000 calories of Chickpeas (garbanzo beans), (3.50 cup)
280 calories of Eggplant, (800 grams)
256 calories of Crushed Tomatoes, (800 grams)
57 calories of Onions, raw, (1 large)
38 calories of Green Peppers (bell peppers), (1 cup, chopped)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Cumin seed, (1 tbsp)
15 calories of Vegetable Broth, (1 cup)
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