Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 11.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.8 g
Cholesterol 88.2 mg
Sodium 501.6 mg
Potassium 117.6 mg
Total Carbohydrate 35.3 g
Dietary Fiber 2.7 g
Sugars 7.5 g
Protein 9.5 g
Vitamin A 4.7 %
Vitamin B-12 6.9 %
Vitamin B-6 2.7 %
Vitamin C 0.2 %
Vitamin D 8.9 %
Vitamin E 8.6 %
Calcium 11.5 %
Copper 1.7 %
Folate 11.5 %
Iron 6.7 %
Magnesium 2.9 %
Manganese 6.7 %
Niacin 5.8 %
Pantothenic Acid 5.1 %
Phosphorus 10.2 %
Riboflavin 16.8 %
Selenium 20.2 %
Thiamin 11.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat waffles

View the full Whole wheat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat waffles

72 calories of Soybean Oil, (0.60 tbsp)

68 calories of Flour, white, (0.15 cup)

61 calories of Whole Wheat Flour, (0.15 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

20 calories of Milk, 1%, (0.20 cup)

16 calories of SACO buttermilk powder, (0.80 tbsp)

10 calories of Granulated Sugar, (0.60 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Baking Soda, (0.15 tsp)


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