Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,021.4 mg |
| Potassium | 1,108.9 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.4 g |
| Protein | 4.1 g |
| Vitamin A | 198.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 49.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.1 % |
| Copper | 11.8 % |
| Folate | 15.1 % |
| Iron | 17.4 % |
| Magnesium | 22.4 % |
| Manganese | 32.8 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 13.5 % |
| Riboflavin | 6.1 % |
| Selenium | 6.5 % |
| Thiamin | 25.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Carrot and Acorn Squash Soup
View the full Curried Carrot and Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Carrot and Acorn Squash Soup
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
31 calories of Carrots, raw, (1.25 medium)
30 calories of Grapeseed Oil, (0.25 tbsp)
27 calories of 365 Organic Light Coconut Milk, (0.17 cup)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Curried Carrot and Acorn Squash Soup
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
31 calories of Carrots, raw, (1.25 medium)
30 calories of Grapeseed Oil, (0.25 tbsp)
27 calories of 365 Organic Light Coconut Milk, (0.17 cup)
10 calories of Curry powder, (0.50 tbsp)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Garlic, (0.25 clove)
0 calories of Ginger Root, (0.25 tsp)
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