Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.5 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 18.3 mg |
| Potassium | 206.4 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.2 g |
| Protein | 5.0 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.6 % |
| Copper | 1.3 % |
| Folate | 1.3 % |
| Iron | 7.2 % |
| Magnesium | 1.4 % |
| Manganese | 5.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mesir W'et - Spicy Ethiopian Lentil Stew
View the full Mesir W'et - Spicy Ethiopian Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mesir W'et - Spicy Ethiopian Lentil Stew
56 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (0.33 serving)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
6 calories of Onions, raw, (16 grams)
4 calories of Alpino - Double Concentrated Tomato Paste, (4.08 gram(s))
2 calories of Curry powder, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
0 calories of Water, tap, (0.21 cup (8 fl oz))
Calories per serving of Mesir W'et - Spicy Ethiopian Lentil Stew
56 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (0.33 serving)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
6 calories of Onions, raw, (16 grams)
4 calories of Alpino - Double Concentrated Tomato Paste, (4.08 gram(s))
2 calories of Curry powder, (0.08 tbsp)
2 calories of Paprika, (0.08 tbsp)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Garlic, (0.17 cloves)
1 calories of Lemon Juice, (0.08 fl oz)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
0 calories of Water, tap, (0.21 cup (8 fl oz))