Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 83.5
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 18.3 mg
Potassium 206.4 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.2 g
Sugars 1.2 g
Protein 5.0 g
Vitamin A 9.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.6 %
Copper 1.3 %
Folate 1.3 %
Iron 7.2 %
Magnesium 1.4 %
Manganese 5.6 %
Niacin 0.9 %
Pantothenic Acid 0.3 %
Phosphorus 1.2 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 3.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mesir W'et - Spicy Ethiopian Lentil Stew

View the full Mesir W'et - Spicy Ethiopian Lentil Stew Recipe & Instructions
Submitted by: PINKPARASOLLADY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mesir W'et - Spicy Ethiopian Lentil Stew

56 calories of Arrowhead Mills Organic Red Lentils - 1/4 cup, (0.33 serving)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

6 calories of Onions, raw, (16 grams)

4 calories of Alpino - Double Concentrated Tomato Paste, (4.08 gram(s))

2 calories of Curry powder, (0.08 tbsp)

2 calories of Paprika, (0.08 tbsp)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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