Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 12.0 mg |
| Sodium | 1,087.5 mg |
| Potassium | 129.5 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.2 g |
| Protein | 6.2 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 2.7 % |
| Copper | 3.1 % |
| Folate | 3.4 % |
| Iron | 11.1 % |
| Magnesium | 3.0 % |
| Manganese | 9.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 4.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Rice
View the full Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Rice
77 calories of No Name long grain Parboiled Rice, (0.30 cup)
57 calories of Olive Oil, (0.03 cup)
26 calories of Wegmans Mild Italian Poultry Sausage, (0.20 serving)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
4 calories of Curry powder, (0.20 tbsp)
4 calories of Peppers, hot chili, red, fresh, (0.20 pepper)
3 calories of Onions, raw, (0.05 large)
2 calories of Thyme, ground, (0.15 tbsp)
2 calories of chicken stock cube each, (0.40 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Fried Rice
77 calories of No Name long grain Parboiled Rice, (0.30 cup)
57 calories of Olive Oil, (0.03 cup)
26 calories of Wegmans Mild Italian Poultry Sausage, (0.20 serving)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))
4 calories of Curry powder, (0.20 tbsp)
4 calories of Peppers, hot chili, red, fresh, (0.20 pepper)
3 calories of Onions, raw, (0.05 large)
2 calories of Thyme, ground, (0.15 tbsp)
2 calories of chicken stock cube each, (0.40 serving)
1 calories of Garlic, (0.20 clove)
0 calories of Salt, (0.10 tbsp)