Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 10.3 mg |
| Sodium | 59.9 mg |
| Potassium | 379.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 13.9 g |
| Protein | 7.4 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.1 % |
| Copper | 15.2 % |
| Folate | 11.9 % |
| Iron | 6.3 % |
| Magnesium | 10.2 % |
| Manganese | 34.9 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.6 % |
| Riboflavin | 4.9 % |
| Selenium | 6.5 % |
| Thiamin | 7.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Chicken Salad
View the full Harvest Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Chicken Salad
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Harvest Chicken Salad
102 calories of Walnuts, (0.13 cup, chopped)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
4 calories of Onions, raw, (0.06 cup, chopped)
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