Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 393.0 mg |
| Potassium | 125.3 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.2 g |
| Protein | 4.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 14.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.0 % |
| Calcium | 6.2 % |
| Copper | 2.5 % |
| Folate | 2.3 % |
| Iron | 8.7 % |
| Magnesium | 5.1 % |
| Manganese | 23.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.7 % |
| Selenium | 0.3 % |
| Thiamin | 3.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Red Beans & Rice
View the full Jamaican Red Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Red Beans & Rice
50 calories of red beans, (0.25 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
9 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.09 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Celery, cooked, (0.25 stalks)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Garlic, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Jamaican Red Beans & Rice
50 calories of red beans, (0.25 cup)
41 calories of Brown Rice, medium grain, (0.19 cup)
9 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.09 cup)
5 calories of Olive Oil, (0.13 1tsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Celery, cooked, (0.25 stalks)
2 calories of Carrots, raw, (0.03 cup, chopped)
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Thyme, ground, (0.03 tbsp)
0 calories of Garlic, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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