Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 494.9
Total Fat 8.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 4.4 mg
Sodium 169.9 mg
Potassium 1,363.4 mg
Total Carbohydrate 90.3 g
Dietary Fiber 7.4 g
Sugars 10.9 g
Protein 17.3 g
Vitamin A 47.3 %
Vitamin B-12 17.8 %
Vitamin B-6 17.1 %
Vitamin C 68.8 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 29.0 %
Copper 14.3 %
Folate 23.3 %
Iron 16.3 %
Magnesium 10.7 %
Manganese 24.5 %
Niacin 41.9 %
Pantothenic Acid 9.2 %
Phosphorus 31.5 %
Riboflavin 37.3 %
Selenium 2.5 %
Thiamin 30.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Tomatoes in Spicy Yogurt Sauce with Rice

View the full Fresh Tomatoes in Spicy Yogurt Sauce with Rice Recipe & Instructions
Submitted by: MDOATB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Tomatoes in Spicy Yogurt Sauce with Rice

128 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.75 cup)

76 calories of Red Ripe Tomatoes, (2 large whole (3" dia))

71 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (5.33 oz)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Curry powder, (0.08 tsp)

0 calories of Cardamom, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Turmeric, ground, (0.04 tsp)


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