Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 425.0 mg |
| Sodium | 742.1 mg |
| Potassium | 141.0 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 8.9 g |
| Protein | 13.0 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.1 % |
| Copper | 1.2 % |
| Folate | 12.0 % |
| Iron | 8.9 % |
| Magnesium | 3.4 % |
| Manganese | 2.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 18.8 % |
| Riboflavin | 30.7 % |
| Selenium | 44.1 % |
| Thiamin | 4.3 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamago
View the full Tamago Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamago
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of Tamago
144 calories of Egg, fresh, whole, raw, (2 large)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
24 calories of Granulated Sugar, (1.50 tsp)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 fl oz)
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