Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.1 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 631.5 mg |
| Sodium | 352.2 mg |
| Potassium | 232.3 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.1 g |
| Protein | 23.9 g |
| Vitamin A | 32.5 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 2.8 % |
| Vitamin D | 19.0 % |
| Vitamin E | 8.2 % |
| Calcium | 17.3 % |
| Copper | 1.8 % |
| Folate | 20.8 % |
| Iron | 12.9 % |
| Magnesium | 5.2 % |
| Manganese | 4.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 18.9 % |
| Phosphorus | 29.7 % |
| Riboflavin | 46.7 % |
| Selenium | 67.5 % |
| Thiamin | 6.7 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Serbian Spinach
View the full Serbian Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Serbian Spinach
210 calories of Egg, fresh, whole, raw, (0.60 cup (4.86 large eggs))
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Pepper, black, (0.60 dash)
Calories per serving of Serbian Spinach
210 calories of Egg, fresh, whole, raw, (0.60 cup (4.86 large eggs))
44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)
18 calories of Cottage Cheese, 2% Milkfat, (0.10 cup (not packed))
1 calories of Spinach, fresh, (0.20 cup)
0 calories of Pepper, black, (0.60 dash)
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