Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.3 mg |
| Sodium | 842.4 mg |
| Potassium | 210.8 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 3.3 g |
| Sugars | 8.6 g |
| Protein | 20.1 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.1 % |
| Calcium | 9.8 % |
| Copper | 1.7 % |
| Folate | 2.6 % |
| Iron | 11.5 % |
| Magnesium | 1.8 % |
| Manganese | 3.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.9 % |
| Selenium | 7.8 % |
| Thiamin | 1.5 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian "Meat"loaf
View the full Vegetarian "Meat"loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian "Meat"loaf
45 calories of Boca Crumbles (57g serving, 6 serv in 12oz bag), (0.75 serving)
34 calories of Gimme Lean Beef Non-meat 1lb package, (0.06 serving)
29 calories of Chefs Cupboard Plain Bread Crumbs (Aldi), (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Brown Sugar, (0.03 cup, unpacked)
8 calories of Ketchup, Heinz, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetarian "Meat"loaf
45 calories of Boca Crumbles (57g serving, 6 serv in 12oz bag), (0.75 serving)
34 calories of Gimme Lean Beef Non-meat 1lb package, (0.06 serving)
29 calories of Chefs Cupboard Plain Bread Crumbs (Aldi), (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
16 calories of Brown Sugar, (0.03 cup, unpacked)
8 calories of Ketchup, Heinz, (0.38 tbsp)
7 calories of Onions, raw, (0.13 large)
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Yellow Mustard, (0.38 tsp or 1 packet)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.13 tsp)