Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.6 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 41.6 mg |
| Sodium | 1,687.8 mg |
| Potassium | 403.0 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.9 g |
| Protein | 20.3 g |
| Vitamin A | 46.5 % | Vitamin B-12 | 28.6 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.4 % |
| Copper | 6.2 % |
| Folate | 4.2 % |
| Iron | 10.2 % |
| Magnesium | 13.4 % |
| Manganese | 9.5 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 33.9 % |
| Riboflavin | 18.3 % |
| Selenium | 41.1 % |
| Thiamin | 12.8 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Black Bean Enchilada Casserole
View the full Turkey & Black Bean Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Black Bean Enchilada Casserole
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
43 calories of 15 oz black beans, (0.13 serving)
20 calories of 4 Cheese Mexican - Sargento reduced fat - 1/4c serving, (0.25 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
17 calories of Las Palmas Enchilada Sauce, (2.38 oz)
17 calories of Las Palmas Enchilada Sauce, (2.38 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Chile (diced), (1 serving)
Calories per serving of Turkey & Black Bean Enchilada Casserole
89 calories of Turkey breast, sliced, oven roasted, luncheon meat, (3 ounce(s))
85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))
43 calories of 15 oz black beans, (0.13 serving)
20 calories of 4 Cheese Mexican - Sargento reduced fat - 1/4c serving, (0.25 serving)
17 calories of Sweet Corn, Fresh, (0.13 cup)
17 calories of Las Palmas Enchilada Sauce, (2.38 oz)
17 calories of Las Palmas Enchilada Sauce, (2.38 oz)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Green Chile (diced), (1 serving)
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