Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.8 g
Cholesterol 88.2 mg
Sodium 337.3 mg
Potassium 231.4 mg
Total Carbohydrate 10.4 g
Dietary Fiber 1.0 g
Sugars 1.2 g
Protein 12.2 g
Vitamin A 21.4 %
Vitamin B-12 57.5 %
Vitamin B-6 7.8 %
Vitamin C 56.7 %
Vitamin D 1.3 %
Vitamin E 4.1 %
Calcium 11.8 %
Copper 16.8 %
Folate 11.7 %
Iron 7.3 %
Magnesium 5.9 %
Manganese 10.8 %
Niacin 11.7 %
Pantothenic Acid 4.1 %
Phosphorus 15.0 %
Riboflavin 7.5 %
Selenium 34.5 %
Thiamin 11.4 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama K's Crab Cakes

View the full Mama K's Crab Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama K's Crab Cakes

46 calories of Blue Crab, (1.60 oz)

43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

9 calories of Mayonnaise, regular (mayo), (0.10 tbsp)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Scallions, raw, (0.20 medium (4-1/8" long))

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

0 calories of Baking Powder, (0.15 tsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Old Bay Seasoning, (0.10 tbsp)


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