Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.9 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 233.4 mg |
| Sodium | 1,202.2 mg |
| Potassium | 352.7 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.1 g |
| Protein | 29.2 g |
| Vitamin A | 73.6 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.9 % |
| Calcium | 27.5 % |
| Copper | 2.6 % |
| Folate | 23.6 % |
| Iron | 9.9 % |
| Magnesium | 7.7 % |
| Manganese | 14.0 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 36.9 % |
| Selenium | 8.5 % |
| Thiamin | 7.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Tomato Feta Scramble
View the full Spinach & Tomato Feta Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Tomato Feta Scramble
99 calories of Feta Cheese, (0.25 cup, crumbled)
80 calories of Egg (Egglands Best) Grade A Extra Large, (1 serving)
51 calories of Egg white, large, (3 serving)
25 calories of Hunts Diced Tomato Basic Garlic and Oregano, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Spinach & Tomato Feta Scramble
99 calories of Feta Cheese, (0.25 cup, crumbled)
80 calories of Egg (Egglands Best) Grade A Extra Large, (1 serving)
51 calories of Egg white, large, (3 serving)
25 calories of Hunts Diced Tomato Basic Garlic and Oregano, (0.50 cup)
7 calories of Spinach, fresh, (1 cup)
Calories in Similar Recipes
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- A yummy side dish to serve with pork or chicken.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A warm combo of veggies make for a great side dish.
- Fresh healthy low cal pasta recipe
- A new twist on an old favorite.
- Pasta tossed with shrimp and feta cheese
- easy, filling and delicious!
- Great way to have a "calzone" with half the fat!
- chicken stuffed with feta cheese