Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 220.7
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,143.9 mg
Potassium 1,498.2 mg
Total Carbohydrate 45.9 g
Dietary Fiber 10.4 g
Sugars 3.6 g
Protein 10.8 g
Vitamin A 256.4 %
Vitamin B-12 0.1 %
Vitamin B-6 39.3 %
Vitamin C 154.3 %
Vitamin D 4.0 %
Vitamin E 16.2 %
Calcium 13.1 %
Copper 27.5 %
Folate 71.8 %
Iron 23.4 %
Magnesium 26.6 %
Manganese 58.7 %
Niacin 24.3 %
Pantothenic Acid 13.4 %
Phosphorus 23.2 %
Riboflavin 24.5 %
Selenium 8.2 %
Thiamin 26.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: BLAZING_WIND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

85 calories of Potato, raw, (0.58 medium (2-1/4" to 3-1/4" dia.))

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

17 calories of Baby Carrots, raw, (5 medium)

13 calories of Bear Creek Vegetable Base, (1.33 tsp)

13 calories of Brown Rice, medium grain, (0.06 cup)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

10 calories of Mustard greens, fresh, (0.67 cup, chopped)

9 calories of Split Peas, (0.04 cup)

9 calories of Green Beans (snap), (5 beans (4" long))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Spinach, fresh, (0.08 package (10 oz))

5 calories of Cabbage, red, fresh, (0.17 cup, chopped)

5 calories of Mushrooms, fresh, (1.17 medium)


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