Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.0
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 45.8 mg
Sodium 945.7 mg
Potassium 410.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.4 g
Sugars 4.0 g
Protein 22.9 g
Vitamin A 60.6 %
Vitamin B-12 0.0 %
Vitamin B-6 14.0 %
Vitamin C 32.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.5 %
Copper 5.7 %
Folate 6.2 %
Iron 5.4 %
Magnesium 5.8 %
Manganese 9.9 %
Niacin 5.0 %
Pantothenic Acid 2.9 %
Phosphorus 6.3 %
Riboflavin 2.4 %
Selenium 1.2 %
Thiamin 5.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Adobo Chicken (TV dinner option)

View the full Adobo Chicken (TV dinner option) Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Adobo Chicken (TV dinner option)

92 calories of Tyson boneless, skinless chicken breast, (3.33 oz)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

20 calories of La Choy Lite Soy Sauce (Low sodium), (1.33 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

10 calories of Bell Pepper, Green (Medium Raw), (0.33 serving)

10 calories of Westpac French Cut Green Beans, frozen, (0.33 cup)

10 calories of Cornstarch, (0.02 cup)

7 calories of Baby Carrots, raw, (1.33 large)

1 calories of Garlic, (0.33 clove)

0 calories of Bay leaf = ¼ tsp crushed bay leaf, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of (C) Vinegar, White (Gr Value), (1.33 tbsp)


No nutrition or calorie comments found.