Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 425.0 mg |
| Sodium | 212.2 mg |
| Potassium | 550.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.5 g |
| Protein | 16.8 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 50.9 % |
| Vitamin D | 13.0 % |
| Vitamin E | 8.9 % |
| Calcium | 9.0 % |
| Copper | 10.7 % |
| Folate | 20.1 % |
| Iron | 16.2 % |
| Magnesium | 6.6 % |
| Manganese | 9.3 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 19.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 40.4 % |
| Selenium | 49.4 % |
| Thiamin | 8.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast of champions
View the full breakfast of champions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast of champions
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of *Flax Seed, (1 tbsp)
11 calories of Red Ripe Tomatoes, (50 grams)
7 calories of Broccoli, fresh, (25 grams)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Salsa, (1 tbsp)
Calories per serving of breakfast of champions
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of *Flax Seed, (1 tbsp)
11 calories of Red Ripe Tomatoes, (50 grams)
7 calories of Broccoli, fresh, (25 grams)
7 calories of Portabella Mushrooms, (25 grams)
4 calories of Salsa, (1 tbsp)
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