Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 316.9
Total Fat 12.9 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 256.1 mg
Sodium 434.6 mg
Potassium 584.3 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 33.1 g
Vitamin A 1.5 %
Vitamin B-12 40.4 %
Vitamin B-6 28.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.4 %
Copper 12.9 %
Folate 3.5 %
Iron 17.4 %
Magnesium 10.7 %
Manganese 6.2 %
Niacin 22.5 %
Pantothenic Acid 6.7 %
Phosphorus 23.9 %
Riboflavin 15.3 %
Selenium 40.3 %
Thiamin 11.7 %
Zinc 38.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portuguese Style Steak

View the full Portuguese Style Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portuguese Style Steak

172 calories of Beef, top sirloin, (3 oz)

70 calories of Egg (Eggland's Best Large), (1 serving)

57 calories of Baked Potato (baked potatoes), (0.50 cup)

18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))

1 calories of Pepper, black, (2 dash)

0 calories of Salt, (2 dash)


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