Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 500.0 mg
Potassium 326.4 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.4 g
Sugars 0.5 g
Protein 8.8 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.1 %
Copper 16.4 %
Folate 18.3 %
Iron 13.5 %
Magnesium 8.8 %
Manganese 42.7 %
Niacin 8.3 %
Pantothenic Acid 3.8 %
Phosphorus 13.4 %
Riboflavin 4.5 %
Selenium 7.2 %
Thiamin 8.7 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Style Lentils and Brown Rice

View the full Taco Style Lentils and Brown Rice Recipe & Instructions
Submitted by: LADYV1781
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Style Lentils and Brown Rice

44 calories of Lentils, (0.19 cup)

41 calories of Brown Rice, long grain, (0.19 cup)

22 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.75 cup (8 fl oz))

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)


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