Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 72.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 10.7 mg
Sodium 421.4 mg
Potassium 343.2 mg
Total Carbohydrate 11.5 g
Dietary Fiber 2.8 g
Sugars 3.2 g
Protein 6.1 g
Vitamin A 95.7 %
Vitamin B-12 1.6 %
Vitamin B-6 12.5 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.5 %
Copper 5.1 %
Folate 9.3 %
Iron 5.8 %
Magnesium 6.2 %
Manganese 12.7 %
Niacin 14.9 %
Pantothenic Acid 3.2 %
Phosphorus 7.8 %
Riboflavin 4.8 %
Selenium 5.5 %
Thiamin 5.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy to lose

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy to lose

19 calories of Chicken Breast (cooked), no skin, roasted, (15.63 grams)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Cabbage, fresh, (0.38 cup, chopped)

7 calories of Leeks, (0.13 cup)

7 calories of Lipton Cup-A-Soup Chicken Noodle, (0.13 serving)

5 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.09 serving)

4 calories of Mixed Vegetables, frozen, (6.25 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Herbalife Protein Powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Chicken Broth, (0.06 can (10.75 oz))

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Water, tap, (1.19 cup (8 fl oz))


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