Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 162.7
Total Fat 1.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 73.3 mg
Potassium 266.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 8.0 g
Sugars 2.7 g
Protein 9.2 g
Vitamin A 57.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.9 %
Copper 1.3 %
Folate 1.7 %
Iron 1.9 %
Magnesium 1.4 %
Manganese 3.1 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 1.2 %
Riboflavin 0.8 %
Selenium 0.4 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Vegetarian, 163 cal / 1 cup

View the full Minestrone Vegetarian, 163 cal / 1 cup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Vegetarian, 163 cal / 1 cup

55 calories of Garbanzo beans Organics, (0.25 cup)

52 calories of Cannellini Beans Bushs's S=k1/2 Cup, (0.29 cup)

12 calories of Vegetable StocK, (0.42 serving)

9 calories of Pasta Gemelli Racconto S=2/3 Cup dry, (0.03 cup)

8 calories of Onion, Vidalia (sweet) S=1 medium, (0.13 serving)

7 calories of 1 Medium fresh tomato, (0.25 serving)

6 calories of Tomato Paste Private Selection Organic S=2 TBS, (0.42 tbsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

4 calories of Red Gold Tomato Juice- No Salt Added, (0.08 serving)

2 calories of Westpac French Cut Green Beans, frozen, (0.08 cup)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Zucchini, baby, (0.17 large)


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