Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 315.0
Total Fat 14.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 73.7 mg
Sodium 1,243.3 mg
Potassium 1,760.3 mg
Total Carbohydrate 20.2 g
Dietary Fiber 6.4 g
Sugars 5.4 g
Protein 28.5 g
Vitamin A 306.0 %
Vitamin B-12 73.7 %
Vitamin B-6 42.8 %
Vitamin C 69.2 %
Vitamin D 6.7 %
Vitamin E 19.0 %
Calcium 17.5 %
Copper 29.0 %
Folate 12.9 %
Iron 48.4 %
Magnesium 49.1 %
Manganese 46.8 %
Niacin 29.1 %
Pantothenic Acid 14.2 %
Phosphorus 34.8 %
Riboflavin 33.8 %
Selenium 35.5 %
Thiamin 19.1 %
Zinc 52.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Swiss Chard

View the full Beef Stew with Swiss Chard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Swiss Chard

158 calories of Beef chuck, (0.25 lb)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

35 calories of Swiss Chard, (1 cup, chopped)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Shallots, (1.50 tbsp chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Canned Tomatoes, (0.25 medium)

4 calories of Garlic, (1 clove)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

2 calories of Thyme, ground, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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