Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.9 mg |
| Potassium | 706.6 mg |
| Total Carbohydrate | 41.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 33.9 g |
| Protein | 8.0 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 192.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.9 % |
| Copper | 10.6 % |
| Folate | 15.6 % |
| Iron | 6.2 % |
| Magnesium | 11.0 % |
| Manganese | 74.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 3.9 % |
| Riboflavin | 5.9 % |
| Selenium | 1.6 % |
| Thiamin | 23.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple/Strawberry/Orange Smoothie
View the full Pineapple/Strawberry/Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple/Strawberry/Orange Smoothie
110 calories of Orange Juice, (1 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.25 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
Calories per serving of Pineapple/Strawberry/Orange Smoothie
110 calories of Orange Juice, (1 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of 0% Greek Style Nonfat Yogurt, Plain, Trader Joe's, (0.25 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
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