Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 10.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 22.7 mg
Sodium 262.2 mg
Potassium 282.6 mg
Total Carbohydrate 11.8 g
Dietary Fiber 1.6 g
Sugars 0.5 g
Protein 13.3 g
Vitamin A 0.8 %
Vitamin B-12 21.9 %
Vitamin B-6 13.5 %
Vitamin C 6.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 8.1 %
Copper 4.7 %
Folate 4.5 %
Iron 7.0 %
Magnesium 7.3 %
Manganese 18.3 %
Niacin 10.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.9 %
Riboflavin 6.3 %
Selenium 14.1 %
Thiamin 7.1 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice

View the full Fried Rice Recipe & Instructions
Submitted by: PANSYLADY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice

112 calories of Beef chuck, arm pot roast, (1.33 oz)

37 calories of Brown Rice, long grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Beef Broth - Swanson Low Sodium, (0.42 cup)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of French's Worchestershire Sauce, (0.50 tsp)


No nutrition or calorie comments found.