Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 707.2 | Total Fat | 34.9 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 13.5 g |
| Cholesterol | 146.1 mg |
| Sodium | 1,303.1 mg |
| Potassium | 1,019.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 56.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 43.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 13.3 % |
| Vitamin E | 17.7 % |
| Calcium | 12.4 % |
| Copper | 16.6 % |
| Folate | 6.3 % |
| Iron | 17.1 % |
| Magnesium | 63.0 % |
| Manganese | 9.9 % |
| Niacin | 53.4 % |
| Pantothenic Acid | 23.6 % |
| Phosphorus | 53.9 % |
| Riboflavin | 58.6 % |
| Selenium | 126.2 % |
| Thiamin | 110.7 % |
| Zinc | 33.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White girl Spanish Pork
View the full White girl Spanish Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White girl Spanish Pork
342 calories of Pork Tenderloin, (6 oz)
137 calories of Corn Starch, (28 grams)
124 calories of Canola Oil, (1 tbsp)
41 calories of Sour Cream, reduced fat, (2 tbsp)
20 calories of broth, beef, Swanson, 99% fat free, (1 cup)
20 calories of Goya Salad Olives Pitted Manzanilla Olives and Pimientos Condimiento, (2 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Garlic, (2 cloves)
Calories per serving of White girl Spanish Pork
342 calories of Pork Tenderloin, (6 oz)
137 calories of Corn Starch, (28 grams)
124 calories of Canola Oil, (1 tbsp)
41 calories of Sour Cream, reduced fat, (2 tbsp)
20 calories of broth, beef, Swanson, 99% fat free, (1 cup)
20 calories of Goya Salad Olives Pitted Manzanilla Olives and Pimientos Condimiento, (2 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
9 calories of Garlic, (2 cloves)
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