Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 2.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 11.5 mg
Sodium 96.0 mg
Potassium 76.5 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.3 g
Sugars 1.1 g
Protein 5.5 g
Vitamin A 67.2 %
Vitamin B-12 2.8 %
Vitamin B-6 1.6 %
Vitamin C 1.5 %
Vitamin D 0.3 %
Vitamin E 3.1 %
Calcium 2.4 %
Copper 2.2 %
Folate 1.7 %
Iron 5.4 %
Magnesium 2.5 %
Manganese 3.4 %
Niacin 0.8 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 4.9 %
Selenium 4.2 %
Thiamin 4.0 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Pancakes

View the full High Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Pancakes

45 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.30 serving)

16 calories of Cottage Cheese, 1% Milkfat, (0.10 cup (not packed))

12 calories of Whole Wheat Flour, (0.03 cup)

7 calories of Pumpkin, canned, without salt, (0.09 cup)

6 calories of Almonds, (0.01 cup, slivered)

4 calories of Egg, fresh, whole, raw, (0.05 large)


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