Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 10.9 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.1 g
Cholesterol 0.5 mg
Sodium 1,005.8 mg
Potassium 480.6 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.6 g
Sugars 6.4 g
Protein 13.9 g
Vitamin A 83.7 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 57.1 %
Copper 38.7 %
Folate 19.5 %
Iron 28.3 %
Magnesium 34.6 %
Manganese 52.1 %
Niacin 13.7 %
Pantothenic Acid 19.4 %
Phosphorus 38.4 %
Riboflavin 17.1 %
Selenium 32.6 %
Thiamin 13.5 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fried vegetables w/rice noodles & veggies

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fried vegetables w/rice noodles & veggies

48 calories of Rice Noodles, (0.25 cup)

44 calories of Tofu, firm, (0.25 cup)

40 calories of Canola Oil, (1 1tsp)

35 calories of Hoisin Sauce, (1 tbsp)

20 calories of Shiitake Mushrooms, (0.25 cup pieces)

16 calories of Teriyaki Sauce (1 tbsp), (1 packet)

11 calories of Carrots, raw, (0.25 cup, grated)

6 calories of Cauliflower, raw, (0.25 cup)

4 calories of Garlic, (1 clove)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Ginger Root, (1 tsp)


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