Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 140.9 mg |
| Sodium | 995.8 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 21.4 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 26.7 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 46.7 % |
| Vitamin E | 23.4 % |
| Calcium | 4.7 % |
| Copper | 0.0 % |
| Folate | 6.7 % |
| Iron | 5.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.3 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom B's Cottage Cheese Tuna Casserole
View the full Mom B's Cottage Cheese Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom B's Cottage Cheese Tuna Casserole
70 calories of Low fat saltine crackers (5), (1.17 serving)
67 calories of *Nature's Pride 100% Whole Wheat Double Fiber Bread, 1 slice (43g), (0.67 serving)
54 calories of *Smart Balance Buttery Spread Original, (0.67 tbsp)
47 calories of Egg-Land's Best Cage Free Large Brown Egg, (0.67 serving)
42 calories of Chicken of the Sea Light Tuna in water, (1.67 oz)
27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)
0 calories of Black Pepper, (0.04 tsp)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)
Calories per serving of Mom B's Cottage Cheese Tuna Casserole
70 calories of Low fat saltine crackers (5), (1.17 serving)
67 calories of *Nature's Pride 100% Whole Wheat Double Fiber Bread, 1 slice (43g), (0.67 serving)
54 calories of *Smart Balance Buttery Spread Original, (0.67 tbsp)
47 calories of Egg-Land's Best Cage Free Large Brown Egg, (0.67 serving)
42 calories of Chicken of the Sea Light Tuna in water, (1.67 oz)
27 calories of 1% low fat cottage cheese (Great Value), (0.17 cup)
0 calories of Black Pepper, (0.04 tsp)
0 calories of Salt - Iodized Sea Salt, (0.17 tsp)