Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.2 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 7.1 mg |
| Sodium | 113.3 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.3 g |
| Protein | 3.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.2 % |
| Copper | 1.8 % |
| Folate | 0.3 % |
| Iron | 1.5 % |
| Magnesium | 1.0 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gorgonzola Phyllo Cups
View the full Gorgonzola Phyllo Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gorgonzola Phyllo Cups
28 calories of Gorgonzola Reduced Fat Grumbled Cheese, (0.35 oz)
16 calories of Athens Phyllo mini shells, (3.59 gram(s))
8 calories of Cashew Nuts, dry roasted (salt added), (0.01 cup, halves and whole)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)
Calories per serving of Gorgonzola Phyllo Cups
28 calories of Gorgonzola Reduced Fat Grumbled Cheese, (0.35 oz)
16 calories of Athens Phyllo mini shells, (3.59 gram(s))
8 calories of Cashew Nuts, dry roasted (salt added), (0.01 cup, halves and whole)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)