Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 465.4 mg |
| Potassium | 924.2 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.3 g |
| Protein | 11.6 g |
| Vitamin A | 163.6 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 319.0 % |
| Vitamin D | 2.3 % |
| Vitamin E | 17.9 % |
| Calcium | 14.2 % |
| Copper | 12.9 % |
| Folate | 39.5 % |
| Iron | 14.1 % |
| Magnesium | 16.7 % |
| Manganese | 28.4 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 22.0 % |
| Riboflavin | 20.4 % |
| Selenium | 12.9 % |
| Thiamin | 13.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cleansing Earth soup
View the full Cleansing Earth soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cleansing Earth soup
56 calories of Broccoli, fresh, (0.33 bunch)
21 calories of Mori-Nu, Tofu, silken, lite firm, (0.67 slice)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
6 calories of Bean sprouts, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Water, tap, (0.67 cup (8 fl oz))
Calories per serving of Cleansing Earth soup
56 calories of Broccoli, fresh, (0.33 bunch)
21 calories of Mori-Nu, Tofu, silken, lite firm, (0.67 slice)
17 calories of Carrots, raw, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 large)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
6 calories of Bean sprouts, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Water, tap, (0.67 cup (8 fl oz))
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