Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.2 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 9.4 mg |
| Sodium | 317.1 mg |
| Potassium | 68.5 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 11.3 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 1.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 2.9 % |
| Calcium | 2.3 % |
| Copper | 11.8 % |
| Folate | 1.9 % |
| Iron | 10.1 % |
| Magnesium | 10.6 % |
| Manganese | 97.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.8 % |
| Selenium | 52.0 % |
| Thiamin | 10.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta with clam sauce
View the full pasta with clam sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta with clam sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
20 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.81 serving)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
5 calories of Grated Parmesean Cheese, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsely, raw 1 Tablespoon, (0.13 tbsp)
Calories per serving of pasta with clam sauce
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
20 calories of Bumble Bee Minced Clams, 1/4cup/56g, (0.81 serving)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
5 calories of Grated Parmesean Cheese, (0.25 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Parsely, raw 1 Tablespoon, (0.13 tbsp)
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