Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 10.0 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.0 g
Cholesterol 100.9 mg
Sodium 131.0 mg
Potassium 1,082.7 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.4 g
Sugars 7.9 g
Protein 37.5 g
Vitamin A 84.2 %
Vitamin B-12 53.8 %
Vitamin B-6 49.3 %
Vitamin C 148.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 7.3 %
Copper 18.3 %
Folate 14.9 %
Iron 29.1 %
Magnesium 19.3 %
Manganese 22.6 %
Niacin 36.4 %
Pantothenic Acid 13.4 %
Phosphorus 35.4 %
Riboflavin 26.4 %
Selenium 55.1 %
Thiamin 21.9 %
Zinc 53.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spicy beef, over spagetti squash

View the full spicy beef, over spagetti squash Recipe & Instructions
Submitted by: JUSTA123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spicy beef, over spagetti squash

229 calories of Beef, top sirloin, (4 oz)

42 calories of Spaghetti Squash, (1 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Red Ripe Tomatoes, (0.38 cup, chopped or sliced)

11 calories of Carrots, raw, (0.25 cup, grated)

4 calories of Hot Chili Peppers, (0.06 cup, chopped or diced)


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