Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.7 mg |
| Potassium | 362.3 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 1.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.6 % |
| Copper | 3.5 % |
| Folate | 7.8 % |
| Iron | 4.0 % |
| Magnesium | 7.2 % |
| Manganese | 11.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 8.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash & Cauliflower
View the full Roasted Acorn Squash & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash & Cauliflower
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
8 calories of Cauliflower, raw, (0.33 cup)
4 calories of Garlic, (1 clove)
Calories per serving of Roasted Acorn Squash & Cauliflower
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
8 calories of Cauliflower, raw, (0.33 cup)
4 calories of Garlic, (1 clove)
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