Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 364.6
Total Fat 14.2 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 40.6 mg
Sodium 668.3 mg
Potassium 783.3 mg
Total Carbohydrate 44.7 g
Dietary Fiber 8.9 g
Sugars 1.4 g
Protein 17.9 g
Vitamin A 19.0 %
Vitamin B-12 4.7 %
Vitamin B-6 17.2 %
Vitamin C 62.1 %
Vitamin D 0.8 %
Vitamin E 2.5 %
Calcium 30.2 %
Copper 19.9 %
Folate 30.6 %
Iron 19.5 %
Magnesium 21.4 %
Manganese 30.0 %
Niacin 9.8 %
Pantothenic Acid 8.0 %
Phosphorus 34.0 %
Riboflavin 15.6 %
Selenium 14.2 %
Thiamin 20.5 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black and refried bean enchiladas with fresh pico de gallo


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black and refried bean enchiladas with fresh pico de gallo

114 calories of Cheddar Cheese, (0.25 cup, shredded)

59 calories of Refried Beans, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))

20 calories of Sour Cream, reduced fat, (1 tbsp)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

15 calories of Lime Juice, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Ortega Enchilada Sauce, (1 serving)

0 calories of Cilantro, raw, (2.50 tbsp)


No nutrition or calorie comments found.