Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.4
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 3.3 mg
Sodium 1,348.7 mg
Potassium 1,240.2 mg
Total Carbohydrate 42.5 g
Dietary Fiber 12.9 g
Sugars 0.6 g
Protein 14.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 14.3 %
Vitamin C 31.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.0 %
Copper 17.4 %
Folate 25.6 %
Iron 15.5 %
Magnesium 16.8 %
Manganese 27.7 %
Niacin 8.1 %
Pantothenic Acid 5.0 %
Phosphorus 21.0 %
Riboflavin 10.5 %
Selenium 3.4 %
Thiamin 16.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Soup w/ Grated Parmesan

View the full White Bean Soup w/ Grated Parmesan Recipe & Instructions
Submitted by: 2BHEALTHY4LIFE1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Soup w/ Grated Parmesan

146 calories of Beans, red kidney, (0.67 cup)

53 calories of Potato, raw, (0.21 large (3" to 4-1/4" dia.))

15 calories of 5% light cream 15 ml or 1 TBSPN, (1 serving)

13 calories of Shop Rite Parmesan Cheese, (0.67 tbsp)

13 calories of chicken stock, low sodium, (0.67 cup)

13 calories of Olive Oil, (0.33 1tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Canada Garlic Inc. Chopped Garlic, (0.33 tsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of Half Salt, (0.33 tsp)

0 calories of 1 tsp Parsley Flakes, (1.50 serving)


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