Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.6 mg |
| Sodium | 320.2 mg |
| Potassium | 275.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.7 g |
| Protein | 4.6 g |
| Vitamin A | 25.1 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 6.6 % |
| Calcium | 7.0 % |
| Copper | 4.6 % |
| Folate | 12.7 % |
| Iron | 6.2 % |
| Magnesium | 5.3 % |
| Manganese | 13.4 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 9.8 % |
| Riboflavin | 6.2 % |
| Selenium | 2.0 % |
| Thiamin | 10.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade 7 layer salad
View the full homemade 7 layer salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade 7 layer salad
62 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.78 tbsp)
37 calories of Peas, frozen, (0.33 cup)
10 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.22 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
4 calories of Celery, raw, (0.22 cup, diced)
3 calories of Horseradish, (0.44 tbsp)
Calories per serving of homemade 7 layer salad
62 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.78 tbsp)
37 calories of Peas, frozen, (0.33 cup)
10 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (0.22 serving)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of Granulated Sugar, (0.33 tsp)
5 calories of Iceberg Lettuce (salad), (0.67 cup, shredded or chopped)
4 calories of Celery, raw, (0.22 cup, diced)
3 calories of Horseradish, (0.44 tbsp)
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