Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.0 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 26.5 mg |
| Sodium | 1,178.4 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.7 g |
| Protein | 11.0 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 10.8 % |
| Copper | 9.5 % |
| Folate | 15.3 % |
| Iron | 10.6 % |
| Magnesium | 5.7 % |
| Manganese | 12.3 % |
| Niacin | 18.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.5 % |
| Selenium | 32.1 % |
| Thiamin | 18.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in English muffin, lox and cream cheese
View the full English muffin, lox and cream cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of English muffin, lox and cream cheese
129 calories of English Muffin, (1 muffin)
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
33 calories of Smoked Salmon (lox), (1 oz)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Capers, canned, (1 tbsp, drained)
Calories per serving of English muffin, lox and cream cheese
129 calories of English Muffin, (1 muffin)
50 calories of Philadelphia Whipped Cream Cheese, plain, (2 tbsp)
33 calories of Smoked Salmon (lox), (1 oz)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))
2 calories of Capers, canned, (1 tbsp, drained)
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