Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 101.6
Total Fat 5.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 25.3 mg
Sodium 552.7 mg
Potassium 249.6 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 12.2 g
Vitamin A 12.8 %
Vitamin B-12 18.4 %
Vitamin B-6 9.6 %
Vitamin C 0.5 %
Vitamin D 7.0 %
Vitamin E 3.3 %
Calcium 9.5 %
Copper 1.7 %
Folate 10.9 %
Iron 5.7 %
Magnesium 3.0 %
Manganese 0.8 %
Niacin 7.2 %
Pantothenic Acid 8.5 %
Phosphorus 16.9 %
Riboflavin 39.5 %
Selenium 23.6 %
Thiamin 24.5 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake Cups w/ Egg Beaters

View the full Egg Bake Cups w/ Egg Beaters Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake Cups w/ Egg Beaters

42 calories of Cheddar Cheese, (0.08 cup, diced)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

0 calories of Fresh Chives, (0.17 tbsp chopped)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.17 serving)


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