Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 12.4 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.4 g
Cholesterol 100.9 mg
Sodium 28,368.3 mg
Potassium 470.3 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 34.5 g
Vitamin A 0.0 %
Vitamin B-12 53.8 %
Vitamin B-6 26.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.1 %
Copper 9.4 %
Folate 2.8 %
Iron 22.7 %
Magnesium 9.4 %
Manganese 4.8 %
Niacin 24.3 %
Pantothenic Acid 4.4 %
Phosphorus 27.9 %
Riboflavin 19.4 %
Selenium 53.8 %
Thiamin 10.0 %
Zinc 49.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan seared sirloin steak with red potatoes

View the full pan seared sirloin steak with red potatoes Recipe & Instructions
Submitted by: RBRIGGS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan seared sirloin steak with red potatoes

229 calories of Beef, top sirloin, (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.25 cup)


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