Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.2 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 883.6 mg |
| Potassium | 481.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.9 g |
| Protein | 34.7 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.1 % |
| Copper | 9.5 % |
| Folate | 19.8 % |
| Iron | 13.9 % |
| Magnesium | 9.7 % |
| Manganese | 22.0 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.4 % |
| Riboflavin | 19.6 % |
| Selenium | 24.1 % |
| Thiamin | 12.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Cheese 296.2
View the full Cottage Cheese 296.2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Cheese 296.2
104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))
57 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (10 gram)
47 calories of Wheat Crackers, regular, (5 cracker)
26 calories of Red Ripe Tomatoes, (1 tomato)
6 calories of Romaine/Spinach Mix 6, (1 serving)
Calories per serving of Cottage Cheese 296.2
104 calories of Cottage Cheese, Nonfat, (1 cup (not packed))
57 calories of Nuts/Butters:Sunflower Seeds, Raw, Unsalted-11g=1 T., (10 gram)
47 calories of Wheat Crackers, regular, (5 cracker)
26 calories of Red Ripe Tomatoes, (1 tomato)
6 calories of Romaine/Spinach Mix 6, (1 serving)
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